Although they found small reductions using bicarbonate and vinegar, the only significant result came from using chlorine disinfectant, with a notable reduction in bacteria taking place after 30 minutes. The ready-to-eat iceberg lettuce had a higher contamination level than the fresh lettuce. The Food and Drug Administration FDA offer advice on how to avoid foodborne illness when eating fresh produce, such as lettuce:.
It has fewer nutrients than other types of lettuce, however, so a person should vary the types they eat. Spinach, in particular, has a better nutritional profile, and people can use it along with, or instead of, iceberg lettuce. A person must ensure good hygiene practices and refrigeration when using iceberg lettuce to avoid food poisoning.
A fresh, whole lettuce may be a better choice to avoid contaminants and chlorine residues. A person can wash it under running water and dry it with a paper towel or salad spinner before eating it. Iceberg lettuce has an appealing crunch and is a good addition to a salad, wrap, burger, or sandwich. Generally, adding more vegetables to the diet can support health and lower the risk of disease. Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants.
Learn more about its…. Vitamin A is an essential nutrient that plays a role in a range of bodily processes, such as immune function and vision. Here, we discuss 14 of the…. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits…. Escherichia coli E. Most strains are not harmful, but some produce toxins that can lead to illnesses…. Staying hydrated is vital for overall health, especially during warmer months.
Learn about the top 20 hydrating foods and their health benefits in…. Iceberg lettuce: How healthy is it? Medically reviewed by Natalie Olsen, R. We break down some of the basics surrounding what masculinity is, how it harms men, and what we can do about it. Ruined orgasms are about control, domination, and power. And with the right partner s , these aspects of kink can all be super sexy. Autosexual people are mainly sexually attracted to themselves.
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Nutritional benefits of iceberg lettuce. How does iceberg lettuce compare to other types? How to use iceberg lettuce at home. Read this next. Cabbage vs. Medically reviewed by Janet Brito, Ph. No lettuce adds crispness to a salad, burger, or taco like iceberg lettuce. Although iceberg lettuce is popular, it's no secret that its nutritional quality pales in comparison to some of the darker lettuce varieties. If you've wondered whether it's worth eating iceberg lettuce at all, the answer is yes.
Iceberg has several beneficial qualities, including its high water content, that might help you rethink your opinion of iceberg. One cup of shredded iceberg lettuce 72g provides 10 calories, 0. Iceberg lettuce is a good source of vitamin K, fiber, and potassium. The following nutrition information is provided by the USDA. Because iceberg lettuce has such a high water content, there are just 2.
About 0. The glycemic index GI of iceberg lettuce is 32, making it a low GI food choice. Iceberg lettuce by itself contains only a trace amount of fat. Of course, adding dressings or salad toppings starts to increase the fat content of your meal.
There are 0. Although not as high in vitamins and minerals as darker leafy greens , iceberg lettuce has more to offer than it usually gets credit for. It also offers minimal amounts of folate, vitamin K, and vitamin C. Iceberg lettuce is a low-calorie, water-rich vegetable that makes a nutritious base for salads. Iceberg lettuce contains vitamin K, vitamin C, folate, and potassium. Don't underestimate the benefits of a hearty portion of iceberg lettuce.
This well-liked, readily available veggie can promote good health. Iceberg lettuce is a volumetric food, meaning you can eat a large portion of it without racking up extra calories. Iceberg lettuce makes a great filler or base for higher-calorie foods, adding a satisfying crunch.
Use iceberg lettuce in place of bread or tortillas to make tuna roll-ups and taco boats. By visually filling up your plate, iceberg lettuce can reduce the feelings of deprivation that can make weight loss efforts more difficult. Lettuce is a nonstarchy vegetable , which is one of the best food groups for managing diabetes.
A cup of raw iceberg lettuce is considered one serving, and the American Diabetes Association recommends a minimum of 3 to 5 servings of non-starchy vegetables per day. The low carbohydrate content of iceberg lettuce makes it an ideal choice because it won't significantly impact blood sugar. Loading up on non-starchy veggies can help crowd out cravings for less healthy food choices. Staying hydrated isn't just about the water you drink, as you also absorb water through the fruits and vegetables you eat.
Add iceberg to your summertime menu for an added boost of hydration. Getting a variety of fruits and vegetables is a cornerstone of heart-healthy eating. Although iceberg lettuce isn't as nutrient-dense as some darker greens, it still provides essential nutrients for heart health, including folate, vitamin C, and potassium.
Iceberg lettuce is low in sodium, particularly when compared to more processed foods that it can stand in for like wraps, crackers, or crunchy chips. Following a low-sodium eating plan made up of whole foods helps keep blood pressure levels down, protecting your heart in the long term.
Most lettuce allergies are characterized as lipid transfer protein sensitization LPS. In those with LPS, lettuce can produce severe allergic reactions, including anaphylaxis. This condition involves sensitivities to a variety of plant foods and pollens instead of just an allergy to lettuce alone. Commonly co-existing allergens include peach , mugwort, and tree nuts.
If you suspect an allergy to lettuce, see an allergist for formal testing and evaluation. Iceberg lettuce is unlikely to affect any medications because it does not provide a concentrated source of nutrients, especially when eaten raw. The only potential negative side effect of eating too much iceberg lettuce in a short period of time is temporary digestive discomfort.
Iceberg lettuce is also called crisphead. When shopping for iceberg lettuce in the produce department, look for heads of iceberg that appear fresh, with green and crisp-looking leaves—not brown or limp.
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