Definition of Pronation and Overpronation Pronation refers to the natural side-to-side movement of the foot as you walk or run. Pronunciation: pro-nay-shun Common Misspellings: pronacion, pronation Problems With Overpronation For some people, the ankle rolls too far downward and inward with each step, which is known as overpronation.
Motion control shoes are built to correct for overpronation. They have increased medial support and stiffer construction to guide the foot into a proper amount of pronation. Custom orthotics can provide motion control. These are prescribed by a podiatrist and individually designed to meet the specific need of each foot.
Barefoot running. There is some thought and research that say barefoot running may be an answer for overpronation. Some studies show you pronate less running barefoot. Problems With Underpronation—Supination Supination is a rolling motion to the outside edge of the foot during a step.
Too much supination places extra stress on the foot. Be the first to comment! A person should see a specialist for overpronation if they are experiencing pain or chronic injury, especially if they have tried to self-correct the problem in the past. There are many different treatment options available for overpronation. The main treatment options are:. A person with overpronation should take extra care when selecting shoes, particularly when picking shoes for any activity that involves repeated foot strikes, such as running or walking.
Anyone with overpronation should look for shoes that offer extra support and stability so that the shoes minimize the impact of each step. A person with overpronation looking for supportive shoes may want to do the following when selecting shoes:. A running store that offers some form of walking-style analysis, a podiatrist or orthopedic surgeon can recommend good shoes. Sometimes, a person with overpronation will be referred to a physical therapist for strengthening exercises.
These exercises can help support the arches of their feet and the muscles that help support the arches. A physical therapist may recommend that a person with overpronation and related injuries may add the following exercises to their routine:.
Orthotics are special inserts that slip into shoes to offer extra arch support and help minimize the impact of the way someone walks.
More generic orthotics are available without a prescription and may provide enough support to prevent injuries due to overpronation. Some people cannot prevent overpronation but can reduce its effect through the use of orthotics and proper footwear.
These people can also help reduce their risk of an injury related to overpronation by doing recommended exercises. Other people may be able to prevent overpronation from developing by maintaining a healthy weight.
Anyone experiencing pain or repeated injury due to overpronation should see a doctor. A doctor can recommend many options for a person that can relieve pain and prevent re-injury.
People with overpronation-related injuries can take steps to prevent further injuries in the future. For many people with overpronation, the solution is as simple as wearing orthotics or changing footwear. Toe cramps can have a variety of causes.
Learn more about the causes of toe cramps and how to treat them here. You might also like:. Complications from Overpronation Foot and leg problems can, and frequently do, occur when someone suffers from too much pronation. Treatment Options for Overpronation Custom Foot Orthotics: This is the gold standard for the correction and alignment of foot overpronation.
They will lift your arches up, reduce pressure points, straighten your ankle alignment and allow your foot to function properly, letting all the joints work as they should and heal chronic pain you may be experiencing. By correcting your feet, we also correct the alignment issues up the body ankle, knee, and hip , addressing pain in these regions as well. Shoe Advice: In many cases, a shoe change is in order.
Wearing the wrong type of shoe can make overpronation worse. There are different kinds of shoes with sturdy soles and ankle support that can actually prevent the foot from tipping inwards too much while you wear them. Shockwave Therapy: If you are already suffering with pain in your arches, heels or Achilles tendon; then shockwave therapy is a fantastic treatment option to boost your natural healing rate.
This coupled with custom foot orthotics have outstanding results in decreasing pain and getting you back to work, playing your favorite sport, ready for your walking holiday, and much more.
To find out more about shockwave, click here. Ankle Braces: In severe cases, extra ankle support can be important to give additional external support. This may be more necessary for someone playing sports like: basketball, squash, tennis, volleyball etc.
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