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Explore Classes. Contributing Food Editor. Liz Moody is a food editor, recipe developer and green smoothie enthusiast. She received her creative writing and psychology degree from The University of California, Berkeley. Moody is the author of two cookbooks: Healthier Together and Glow Pops and the host of the Healthier Together podcast.
Expert review by Megan Fahey, M. Last updated on September 23, But can you consume too much avocado? Liz Moody Contributing Food Editor.
Liz Moody is an author, blogger and recipe developer living in Brooklyn, New York. She graduated with a creative writing and psychology degree from The University of California, More On This Topic Recipes.
Eliza Sullivan. Functional Food. Simon Hill. With Terry Wahls, M. Integrative Health. Jamie Schneider. You first have to look at what your goals are for your weight, gut health, overall healthy diet — and your body type, activity level and genes, Cucuzza says.
She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up. Of the 20 to 25 total grams of fat in avocados, 15 grams is monounsaturated fat. Going all gung-ho on avocado? Plus, avocado actually helps your body absorb fat-soluble vitamins: A, D, E and K.
That vitamin E is important for immune function. And overall, avocados are known for supporting brain function and healthy memory thanks to their healthy fats. So, those following a low-FODMAP diet or those with intestinal bacterial overgrowth will also want to stick to an eighth an avocado serving, although there is no magic amount for everyone. The bottom line?
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